Calories in Lower Sodium Italian Style Chicken Or Turkey Sausage
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
183.00
kcalProtein
21.40
gCarbs
14.20
gFat
4.46
gFiber
0.00
gSugar
0.81
gBurn It Off
Curious about the nutritional profile of lower sodium italian style chicken or turkey sausage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lower sodium italian style chicken or turkey sausage provides 183.00 calories, 21.40g of protein, and 14.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 183.00 kcal | 21.40g | 14.20g | 4.46g |
| 1 oz (28g) | 51 kcal | 6.0g | 4.0g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 5.00 mcg |
| Vitamin K | 4.60 mcg |
| Thiamin (B1) | 0.40 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 12.90 mg |
| Pantothenic Acid (B5) | 0.71 mg |
| Vitamin B6 | 0.54 mg |
| Folate (B9) | 71.00 mcg |
| Iron | 1.29 mg |
| Magnesium | 43.00 mg |
| Potassium | 1060.00 mg |
| Sodium | 446.00 mg |
| Zinc | 2.41 mg |
Nutrition FAQs
Is lower sodium italian style chicken or turkey sausage a good source of protein?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
Is lower sodium italian style chicken or turkey sausage keto-friendly?
No, lower sodium italian style chicken or turkey sausage has 14.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in lower sodium italian style chicken or turkey sausage?
100 grams of lower sodium italian style chicken or turkey sausage contains exactly 183.00 calories.