Calories in Packets Equal Aspartame Tabletop Sweeteners

Instrument — Food Profile
100g
Calories

365.00

kcal
Protein

2.17

g
Carbs

89.10

g
Fat

0.00

g
Fiber

0.00

g
Sugar

80.70

g

Curious about the nutritional profile of packets equal aspartame tabletop sweeteners? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of packets equal aspartame tabletop sweeteners provides 365.00 calories, 2.17g of protein, and 89.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 365.00 kcal 2.17g 89.10g 0.00g
1 oz (28g) 102 kcal 0.6g 24.9g 0.0g
tsp (4g) 13 kcal 0.1g 3.1g 0.0g
serving 1 packet (1g) 4 kcal 0.0g 0.9g 0.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.04 mg
Potassium 4.00 mg
Zinc 0.01 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 169657)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is packets equal aspartame tabletop sweeteners keto-friendly?

No, packets equal aspartame tabletop sweeteners have 89.10g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 tsp of packets equal aspartame tabletop sweeteners?

A single tsp (4g) of packets equal aspartame tabletop sweeteners provides 13 calories.

How many calories are in 1 serving 1 packet of packets equal aspartame tabletop sweeteners?

A single serving 1 packet (1g) of packets equal aspartame tabletop sweeteners provides 4 calories.

How many calories are in packets equal aspartame tabletop sweeteners?

100 grams of packets equal aspartame tabletop sweeteners contains exactly 365.00 calories.

Does packets equal aspartame tabletop sweeteners help build muscle?

They contain 2.17g of protein per 100g, which is moderate.