Calories in Maple Syrups
Instrument — Food Profile
100g
Calories
260.00
kcalProtein
0.04
gCarbs
67.00
gFat
0.06
gFiber
0.00
gSugar
60.50
gBurn It Off
Curious about the nutritional profile of maple syrups? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of maple syrups provides 260.00 calories, 0.04g of protein, and 67.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 260.00 kcal | 0.04g | 67.00g | 0.06g |
| 1 oz (28g) | 73 kcal | 0.0g | 18.8g | 0.0g |
| tbsp (20g) | 52 kcal | 0.0g | 13.4g | 0.0g |
| cup (315g) | 819 kcal | 0.1g | 211.0g | 0.2g |
| serving 1/4 cup (83g) | 216 kcal | 0.0g | 55.6g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 1.27 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Calcium | 102.00 mg |
| Iron | 0.11 mg |
| Magnesium | 21.00 mg |
| Potassium | 212.00 mg |
| Sodium | 12.00 mg |
| Zinc | 1.47 mg |
Nutrition FAQs
How much protein does maple syrups have?
They contain 0.04g of protein per 100g, which is moderate.
How many calories are in 1 cup of maple syrups?
A single cup (315g) of maple syrups provides 819 calories.
How many carbs are in maple syrups for ketosis?
No, maple syrups have 67.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 serving 1/4 cup of maple syrups?
A single serving 1/4 cup (83g) of maple syrups provides 216 calories.