Calories in Pineapple Toppings
Instrument — Food Profile
100g
Calories
253.00
kcalProtein
0.10
gCarbs
66.40
gFat
0.10
gFiber
0.40
gSugar
21.00
gBurn It Off
Curious about the nutritional profile of pineapple toppings? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of pineapple toppings provides 253.00 calories, 0.10g of protein, and 66.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 253.00 kcal | 0.10g | 66.40g | 0.10g |
| 1 oz (28g) | 71 kcal | 0.0g | 18.6g | 0.0g |
| tbsp (42g) | 106 kcal | 0.0g | 27.9g | 0.0g |
| cup (340g) | 860 kcal | 0.3g | 225.8g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin C | 3.10 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic Acid (B5) | 0.01 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 6.00 mg |
| Iron | 0.12 mg |
| Magnesium | 6.00 mg |
| Potassium | 43.00 mg |
| Sodium | 42.00 mg |
| Zinc | 0.05 mg |
Nutrition FAQs
How much protein does pineapple toppings have?
They contain 0.10g of protein per 100g, which is moderate.
Can I eat pineapple toppings on a keto diet?
No, pineapple toppings have 66.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of pineapple toppings?
A single cup (340g) of pineapple toppings provides 860 calories.
How many calories are in 1 tbsp of pineapple toppings?
A single tbsp (42g) of pineapple toppings provides 106 calories.