Calories in Nuts In Syrup Toppings
Instrument — Food Profile
100g
Calories
448.00
kcalProtein
4.50
gCarbs
58.10
gFat
22.00
gFiber
2.30
gSugar
36.70
gBurn It Off
Curious about the nutritional profile of nuts in syrup toppings? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nuts in syrup toppings provides 448.00 calories, 4.50g of protein, and 58.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 448.00 kcal | 4.50g | 58.10g | 22.00g |
| 1 oz (28g) | 125 kcal | 1.3g | 16.3g | 6.2g |
| tbsp (41g) | 184 kcal | 1.8g | 23.8g | 9.0g |
| cup (328g) | 1469 kcal | 14.8g | 190.6g | 72.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.30 mg |
| Vitamin K | 0.90 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.37 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 26.00 mcg |
| Calcium | 35.00 mg |
| Iron | 1.05 mg |
| Magnesium | 54.00 mg |
| Potassium | 151.00 mg |
| Sodium | 42.00 mg |
| Zinc | 1.05 mg |
Nutrition FAQs
How many calories are in 1 tbsp of nuts in syrup toppings?
A single tbsp (41g) of nuts in syrup toppings provides 184 calories.
How many calories are in nuts in syrup toppings?
100 grams of nuts in syrup toppings contains exactly 448.00 calories.
Is nuts in syrup toppings keto-friendly?
No, nuts in syrup toppings have 58.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of nuts in syrup toppings?
A single cup (328g) of nuts in syrup toppings provides 1469 calories.
Does nuts in syrup toppings help build muscle?
They contain 4.50g of protein per 100g, which is moderate.