Calories in Maple Sugars
Instrument — Food Profile
100g
Calories
354.00
kcalProtein
0.10
gCarbs
90.90
gFat
0.20
gFiber
0.00
gSugar
84.90
gBurn It Off
Curious about the nutritional profile of maple sugars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of maple sugars provides 354.00 calories, 0.10g of protein, and 90.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 354.00 kcal | 0.10g | 90.90g | 0.20g |
| 1 oz (28g) | 99 kcal | 0.0g | 25.5g | 0.1g |
| tsp (3g) | 11 kcal | 0.0g | 2.7g | 0.0g |
| oz (28g) | 100 kcal | 0.0g | 25.8g | 0.1g |
| piece (1-3/4" x 1-1/4" x 1/2") (28g) | 99 kcal | 0.0g | 25.5g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.04 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Calcium | 90.00 mg |
| Iron | 1.61 mg |
| Magnesium | 19.00 mg |
| Potassium | 274.00 mg |
| Sodium | 11.00 mg |
| Zinc | 6.06 mg |
Nutrition FAQs
How many carbs are in maple sugars for ketosis?
No, maple sugars have 90.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of maple sugars?
A single oz (28g) of maple sugars provides 100 calories.
Does maple sugars help build muscle?
They contain 0.10g of protein per 100g, which is moderate.
How many calories are in maple sugars?
100 grams of maple sugars contains exactly 354.00 calories.
How many calories are in 1 tsp of maple sugars?
A single tsp (3g) of maple sugars provides 11 calories.