Calories in Oat Bran Dinner Rolls
Instrument — Food Profile
100g
Calories
236.00
kcalProtein
9.50
gCarbs
40.20
gFat
4.60
gFiber
4.10
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of oat bran dinner rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of oat bran dinner rolls provides 236.00 calories, 9.50g of protein, and 40.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 236.00 kcal | 9.50g | 40.20g | 4.60g |
| 1 oz (28g) | 66 kcal | 2.7g | 11.3g | 1.3g |
| oz (28g) | 67 kcal | 2.7g | 11.4g | 1.3g |
| roll (33g) | 78 kcal | 3.1g | 13.3g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.20 mcg |
| Thiamin (B1) | 0.45 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.95 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 31.00 mcg |
| Calcium | 85.00 mg |
| Iron | 4.14 mg |
| Magnesium | 33.00 mg |
| Potassium | 121.00 mg |
| Sodium | 413.00 mg |
| Zinc | 1.02 mg |
Nutrition FAQs
How many calories are in 1 oz of oat bran dinner rolls?
A single oz (28g) of oat bran dinner rolls provides 67 calories.
Is oat bran dinner rolls a good source of protein?
They contain 9.50g of protein per 100g, which is moderate.
How many calories are in oat bran dinner rolls?
100 grams of oat bran dinner rolls contains exactly 236.00 calories.
Is oat bran dinner rolls keto-friendly?
No, oat bran dinner rolls have 40.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 roll of oat bran dinner rolls?
A single roll (33g) of oat bran dinner rolls provides 78 calories.