Calories in Apple Strudel
Instrument — Food Profile
100g
Calories
274.00
kcalProtein
3.30
gCarbs
41.10
gFat
11.20
gFiber
2.20
gSugar
25.80
gBurn It Off
Curious about the nutritional profile of apple strudel? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of apple strudel provides 274.00 calories, 3.30g of protein, and 41.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 274.00 kcal | 3.30g | 41.10g | 11.20g |
| 1 oz (28g) | 77 kcal | 0.9g | 11.5g | 3.1g |
| piece (71g) | 195 kcal | 2.3g | 29.2g | 8.0g |
| oz (28g) | 78 kcal | 0.9g | 11.7g | 3.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 30.00 mcg |
| Vitamin C | 1.70 mg |
| Vitamin K | 2.90 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.33 mg |
| Pantothenic Acid (B5) | 0.27 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 6.00 mcg |
| Vitamin B12 | 0.22 mcg |
| Calcium | 15.00 mg |
| Iron | 0.42 mg |
| Magnesium | 9.00 mg |
| Potassium | 149.00 mg |
| Sodium | 135.00 mg |
| Zinc | 0.19 mg |
Nutrition FAQs
How many calories is in apple strudel?
100 grams of apple strudel contains exactly 274.00 calories.
How many calories is in 1 oz of apple strudel?
A single oz (28g) of apple strudel provides 78 calories.
Is apple strudel a good source of protein?
It contains 3.30g of protein per 100g, which is moderate.
Is apple strudel keto-friendly?
No, apple strudel has 41.10g of carbs per 100g, which may disrupt ketosis.