Calories in Refrigerated Flour Ready-to-bake Or -Fry Tortillas
306.00
kcal8.20
g49.40
g7.99
g3.50
g3.71
gCurious about the nutritional profile of refrigerated flour ready-to-bake or -fry tortillas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of refrigerated flour ready-to-bake or -fry tortillas provides 306.00 calories, 8.20g of protein, and 49.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 306.00 kcal | 8.20g | 49.40g | 7.99g |
| 1 oz (28g) | 86 kcal | 2.3g | 13.8g | 2.2g |
| tortilla (approx 12" dia) (117g) | 358 kcal | 9.6g | 57.8g | 9.3g |
| package (407g) | 1245 kcal | 33.4g | 201.1g | 32.5g |
| tortilla (48g) | 147 kcal | 3.9g | 23.7g | 3.8g |
| oz (28g) | 87 kcal | 2.3g | 14.0g | 2.3g |
| tortilla medium (approx 6" dia) (30g) | 92 kcal | 2.5g | 14.8g | 2.4g |
| tortilla (approx 7-8" dia) (49g) | 150 kcal | 4.0g | 24.2g | 3.9g |
| tortilla (approx 10" dia) (72g) | 220 kcal | 5.9g | 35.6g | 5.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 7.20 mcg |
| Thiamin (B1) | 0.50 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.42 mg |
| Pantothenic Acid (B5) | 0.56 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 15.00 mcg |
| Calcium | 146.00 mg |
| Iron | 3.63 mg |
| Magnesium | 22.00 mg |
| Potassium | 125.00 mg |
| Sodium | 736.00 mg |
| Zinc | 0.53 mg |
Nutrition FAQs
Can I eat refrigerated flour ready-to-bake or -fry tortillas on a keto diet?
No, refrigerated flour ready-to-bake or -fry tortillas have 49.40g of carbs per 100g, which may disrupt ketosis.
How much protein does refrigerated flour ready-to-bake or -fry tortillas have?
They contain 8.20g of protein per 100g, which is moderate.
How many calories are in 1 tortilla (approx 7-8" dia) of refrigerated flour ready-to-bake or -fry tortillas?
A single tortilla (approx 7-8" dia) (49g) of refrigerated flour ready-to-bake or -fry tortillas provides 150 calories.
How many calories are in refrigerated flour ready-to-bake or -fry tortillas?
100 grams of refrigerated flour ready-to-bake or -fry tortillas contains exactly 306.00 calories.