Calories in Prepared From Recipe Plain Waffles
291.00
kcal7.90
g32.90
g14.10
g0.00
g0.00
gCurious about the nutritional profile of prepared from recipe plain waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of prepared from recipe plain waffles provides 291.00 calories, 7.90g of protein, and 32.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 291.00 kcal | 7.90g | 32.90g | 14.10g |
| 1 oz (28g) | 81 kcal | 2.2g | 9.2g | 3.9g |
| waffle, round (7" dia) (75g) | 218 kcal | 5.9g | 24.7g | 10.6g |
| oz (28g) | 82 kcal | 2.2g | 9.3g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 228.00 mcg |
| Vitamin C | 0.40 mg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 2.07 mg |
| Pantothenic Acid (B5) | 0.49 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 46.00 mcg |
| Vitamin B12 | 0.25 mcg |
| Calcium | 255.00 mg |
| Iron | 2.31 mg |
| Magnesium | 19.00 mg |
| Potassium | 159.00 mg |
| Sodium | 511.00 mg |
| Zinc | 0.68 mg |
Nutrition FAQs
How many calories are in 1 oz of prepared from recipe plain waffles?
A single oz (28g) of prepared from recipe plain waffles provides 82 calories.
How many calories are in 1 waffle, round (7" dia) of prepared from recipe plain waffles?
A single waffle, round (7" dia) (75g) of prepared from recipe plain waffles provides 218 calories.
How many calories are in prepared from recipe plain waffles?
100 grams of prepared from recipe plain waffles contains exactly 291.00 calories.
Is prepared from recipe plain waffles a good source of protein?
They contain 7.90g of protein per 100g, which is moderate.
Is prepared from recipe plain waffles keto-friendly?
No, prepared from recipe plain waffles have 32.90g of carbs per 100g, which may disrupt ketosis.