Calories in Ready-to-heat Frozen Plain Waffles
285.00
kcal6.47
g43.00
g9.70
g2.20
g4.91
gCurious about the nutritional profile of ready-to-heat frozen plain waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of ready-to-heat frozen plain waffles provides 285.00 calories, 6.47g of protein, and 43.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 285.00 kcal | 6.47g | 43.00g | 9.70g |
| 1 oz (28g) | 80 kcal | 1.8g | 12.0g | 2.7g |
| oz (28g) | 81 kcal | 1.8g | 12.2g | 2.7g |
| waffle, square (4" square) (include frozen) (35g) | 100 kcal | 2.3g | 15.0g | 3.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 381.00 mcg |
| Vitamin K | 7.80 mcg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.62 mg |
| Niacin (B3) | 7.58 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin B6 | 0.90 mg |
| Folate (B9) | 57.00 mcg |
| Vitamin B12 | 2.70 mcg |
| Calcium | 308.00 mg |
| Iron | 5.61 mg |
| Magnesium | 23.00 mg |
| Potassium | 125.00 mg |
| Sodium | 638.00 mg |
| Zinc | 0.59 mg |
Nutrition FAQs
How many carbs are in ready-to-heat frozen plain waffles for ketosis?
No, ready-to-heat frozen plain waffles have 43.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in ready-to-heat frozen plain waffles?
100 grams of ready-to-heat frozen plain waffles contains exactly 285.00 calories.
How many calories are in 1 oz of ready-to-heat frozen plain waffles?
A single oz (28g) of ready-to-heat frozen plain waffles provides 81 calories.
How many calories are in 1 waffle, square (4" square) (include frozen) of ready-to-heat frozen plain waffles?
A single waffle, square (4" square) (include frozen) (35g) of ready-to-heat frozen plain waffles provides 100 calories.
How much protein does ready-to-heat frozen plain waffles have?
They contain 6.47g of protein per 100g, which is moderate.