Calories in Hard (Includes Kaiser) Rolls
Low Sugar
Instrument — Food Profile
100g
Calories
293.00
kcalProtein
9.90
gCarbs
52.70
gFat
4.30
gFiber
2.30
gSugar
1.77
gBurn It Off
Curious about the nutritional profile of hard (includes kaiser) rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of hard (includes kaiser) rolls provides 293.00 calories, 9.90g of protein, and 52.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 293.00 kcal | 9.90g | 52.70g | 4.30g |
| 1 oz (28g) | 82 kcal | 2.8g | 14.8g | 1.2g |
| roll (3-1/2" dia) (57g) | 167 kcal | 5.6g | 30.0g | 2.5g |
| oz (28g) | 83 kcal | 2.8g | 14.9g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.60 mcg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 4.24 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 15.00 mcg |
| Calcium | 95.00 mg |
| Iron | 3.28 mg |
| Magnesium | 27.00 mg |
| Potassium | 108.00 mg |
| Sodium | 544.00 mg |
| Zinc | 0.94 mg |
Nutrition FAQs
Is hard (includes kaiser) rolls keto-friendly?
No, hard (includes kaiser) rolls have 52.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of hard (includes kaiser) rolls?
A single oz (28g) of hard (includes kaiser) rolls provides 83 calories.
How much protein does hard (includes kaiser) rolls have?
They contain 9.90g of protein per 100g, which is moderate.
How many calories are in hard (includes kaiser) rolls?
100 grams of hard (includes kaiser) rolls contains exactly 293.00 calories.