Calories in Wheat Dinner Rolls
Low Sugar
Instrument — Food Profile
100g
Calories
273.00
kcalProtein
8.60
gCarbs
46.00
gFat
6.30
gFiber
3.80
gSugar
1.63
gBurn It Off
Curious about the nutritional profile of wheat dinner rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wheat dinner rolls provides 273.00 calories, 8.60g of protein, and 46.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 273.00 kcal | 8.60g | 46.00g | 6.30g |
| 1 oz (28g) | 76 kcal | 2.4g | 12.9g | 1.8g |
| roll (1 oz) (28g) | 76 kcal | 2.4g | 12.9g | 1.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 2.70 mcg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.07 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 15.00 mcg |
| Calcium | 176.00 mg |
| Iron | 3.55 mg |
| Magnesium | 36.00 mg |
| Potassium | 115.00 mg |
| Sodium | 524.00 mg |
| Zinc | 0.90 mg |
Nutrition FAQs
How many calories are in wheat dinner rolls?
100 grams of wheat dinner rolls contains exactly 273.00 calories.
How many carbs are in wheat dinner rolls for ketosis?
No, wheat dinner rolls have 46.00g of carbs per 100g, which may disrupt ketosis.
Is wheat dinner rolls a good source of protein?
They contain 8.60g of protein per 100g, which is moderate.
How many calories are in 1 roll (1 oz) of wheat dinner rolls?
A single roll (1 oz) (28g) of wheat dinner rolls provides 76 calories.