Calories in Rye Dinner Rolls
Low Sugar
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
10.30
gCarbs
53.10
gFat
3.40
gFiber
4.90
gSugar
1.17
gBurn It Off
Curious about the nutritional profile of rye dinner rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of rye dinner rolls provides 286.00 calories, 10.30g of protein, and 53.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 10.30g | 53.10g | 3.40g |
| 1 oz (28g) | 80 kcal | 2.9g | 14.9g | 1.0g |
| small (2-3/8" dia) (28g) | 80 kcal | 2.9g | 14.9g | 1.0g |
| large (approx 3-1/2" to 4" dia) (43g) | 123 kcal | 4.4g | 22.8g | 1.5g |
| medium (36g) | 103 kcal | 3.7g | 19.1g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8.00 mcg |
| Vitamin K | 3.10 mcg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.90 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 22.00 mcg |
| Calcium | 30.00 mg |
| Iron | 2.70 mg |
| Magnesium | 54.00 mg |
| Potassium | 180.00 mg |
| Sodium | 650.00 mg |
| Zinc | 0.97 mg |
Nutrition FAQs
How many calories are in rye dinner rolls?
100 grams of rye dinner rolls contains exactly 286.00 calories.
How many calories are in 1 small (2-3/8" dia) of rye dinner rolls?
A single small (2-3/8" dia) (28g) of rye dinner rolls provides 80 calories.
How many calories are in 1 large (approx 3-1/2" to 4" dia) of rye dinner rolls?
A single large (approx 3-1/2" to 4" dia) (43g) of rye dinner rolls provides 123 calories.
How many carbs are in rye dinner rolls for ketosis?
No, rye dinner rolls have 53.10g of carbs per 100g, which may disrupt ketosis.
How much protein does rye dinner rolls have?
They contain 10.30g of protein per 100g, which is moderate.