Calories in Narrow Leaf Shoots (Northern Plains Indians) Cattail
Low Sugar
Instrument — Food Profile
100g
Calories
25.00
kcalProtein
1.18
gCarbs
5.14
gFat
0.00
gFiber
4.50
gSugar
0.22
gBurn It Off
Curious about the nutritional profile of narrow leaf shoots (northern plains indians) cattail? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of narrow leaf shoots (northern plains indians) cattail provides 25.00 calories, 1.18g of protein, and 5.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 25.00 kcal | 1.18g | 5.14g | 0.00g |
| 1 oz (28g) | 7 kcal | 0.3g | 1.4g | 0.0g |
| shoot (19g) | 5 kcal | 0.2g | 1.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin C | 0.70 mg |
| Vitamin K | 22.80 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.44 mg |
| Pantothenic Acid (B5) | 0.23 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 54.00 mg |
| Iron | 0.91 mg |
| Magnesium | 63.00 mg |
| Potassium | 309.00 mg |
| Sodium | 109.00 mg |
| Zinc | 0.24 mg |
Nutrition FAQs
How many calories is in narrow leaf shoots (northern plains indians) cattail?
100 grams of narrow leaf shoots (northern plains indians) cattail contains exactly 25.00 calories.
How many carbs is in narrow leaf shoots (northern plains indians) cattail for ketosis?
No, narrow leaf shoots (northern plains indians) cattail has 5.14g of carbs per 100g, which may disrupt ketosis.
How much protein does narrow leaf shoots (northern plains indians) cattail have?
It contains 1.18g of protein per 100g, which is moderate.
How many calories is in 1 shoot of narrow leaf shoots (northern plains indians) cattail?
A single shoot (19g) of narrow leaf shoots (northern plains indians) cattail provides 5 calories.