Calories in Wild (Northern Plains Indians) Rose Hips
Low Sugar
Instrument — Food Profile
100g
Calories
162.00
kcalProtein
1.60
gCarbs
38.20
gFat
0.34
gFiber
24.10
gSugar
2.58
gBurn It Off
Curious about the nutritional profile of wild (northern plains indians) rose hips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wild (northern plains indians) rose hips provides 162.00 calories, 1.60g of protein, and 38.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 162.00 kcal | 1.60g | 38.20g | 0.34g |
| 1 oz (28g) | 45 kcal | 0.4g | 10.7g | 0.1g |
| cup (127g) | 206 kcal | 2.0g | 48.5g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 217.00 mcg |
| Vitamin C | 426.00 mg |
| Vitamin E | 5.84 mg |
| Vitamin K | 25.90 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 1.30 mg |
| Pantothenic Acid (B5) | 0.80 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 169.00 mg |
| Iron | 1.06 mg |
| Magnesium | 69.00 mg |
| Potassium | 429.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.25 mg |
Nutrition FAQs
How many calories are in wild (northern plains indians) rose hips?
100 grams of wild (northern plains indians) rose hips contains exactly 162.00 calories.
Does wild (northern plains indians) rose hips help build muscle?
They contain 1.60g of protein per 100g, which is moderate.
How many calories are in 1 cup of wild (northern plains indians) rose hips?
A single cup (127g) of wild (northern plains indians) rose hips provides 206 calories.
Is wild (northern plains indians) rose hips keto-friendly?
No, wild (northern plains indians) rose hips have 38.20g of carbs per 100g, which may disrupt ketosis.