Calories in Pitted (Northern Plains Indians) Raw Chokecherries
Instrument — Food Profile
100g
Calories
162.00
kcalProtein
3.04
gCarbs
33.60
gFat
1.69
gFiber
20.00
gSugar
9.37
gBurn It Off
Curious about the nutritional profile of pitted (northern plains indians) raw chokecherries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of pitted (northern plains indians) raw chokecherries provides 162.00 calories, 3.04g of protein, and 33.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 162.00 kcal | 3.04g | 33.60g | 1.69g |
| 1 oz (28g) | 45 kcal | 0.9g | 9.4g | 0.5g |
| cup (154g) | 249 kcal | 4.7g | 51.7g | 2.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8.00 mcg |
| Vitamin C | 5.50 mg |
| Vitamin E | 0.35 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 0.63 mg |
| Pantothenic Acid (B5) | 0.40 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 60.00 mg |
| Iron | 0.69 mg |
| Magnesium | 27.00 mg |
| Potassium | 379.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.33 mg |
Nutrition FAQs
How many calories are in pitted (northern plains indians) raw chokecherries?
100 grams of pitted (northern plains indians) raw chokecherries contains exactly 162.00 calories.
How much protein does pitted (northern plains indians) raw chokecherries have?
They contain 3.04g of protein per 100g, which is moderate.
How many carbs are in pitted (northern plains indians) raw chokecherries for ketosis?
No, pitted (northern plains indians) raw chokecherries have 33.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of pitted (northern plains indians) raw chokecherries?
A single cup (154g) of pitted (northern plains indians) raw chokecherries provides 249 calories.