Calories in Wild (Northern Plains Indians) Raspberries
Instrument — Food Profile
100g
Calories
62.00
kcalProtein
1.12
gCarbs
13.80
gFat
0.28
gFiber
7.50
gSugar
5.54
gBurn It Off
Curious about the nutritional profile of wild (northern plains indians) raspberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wild (northern plains indians) raspberries provides 62.00 calories, 1.12g of protein, and 13.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 62.00 kcal | 1.12g | 13.80g | 0.28g |
| 1 oz (28g) | 17 kcal | 0.3g | 3.9g | 0.1g |
| cup (130g) | 81 kcal | 1.5g | 17.9g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 26.40 mg |
| Vitamin E | 0.57 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.03 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 36.00 mg |
| Iron | 0.64 mg |
| Magnesium | 26.00 mg |
| Potassium | 175.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.47 mg |
Nutrition FAQs
How many calories are in wild (northern plains indians) raspberries?
100 grams of wild (northern plains indians) raspberries contains exactly 62.00 calories.
How many calories are in 1 cup of wild (northern plains indians) raspberries?
A single cup (130g) of wild (northern plains indians) raspberries provides 81 calories.
Is wild (northern plains indians) raspberries a good source of protein?
They contain 1.12g of protein per 100g, which is moderate.
Can I eat wild (northern plains indians) raspberries on a keto diet?
No, wild (northern plains indians) raspberries have 13.80g of carbs per 100g, which may disrupt ketosis.