Calories in Meijer Garbanzo Beans
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
20.00
gCarbs
62.90
gFat
5.71
gFiber
22.90
gSugar
2.86
gBurn It Off
Curious about the nutritional profile of meijer garbanzo beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer garbanzo beans provides 286.00 calories, 20.00g of protein, and 62.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 20.00g | 62.90g | 5.71g |
| 1 oz (28g) | 80 kcal | 5.6g | 17.6g | 1.6g |
| 1/4 cup dry (35g) | 100 kcal | 7.0g | 22.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.86 mg |
| Potassium | 857.00 mg |
| Sodium | 29.00 mg |
Nutrition FAQs
How many calories are in meijer garbanzo beans?
100 grams of meijer garbanzo beans contains exactly 286.00 calories.
How many calories are in 1 1/4 cup dry of meijer garbanzo beans?
A single 1/4 cup dry (35g) of meijer garbanzo beans provides 100 calories.
Does meijer garbanzo beans help build muscle?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.
Is meijer garbanzo beans keto-friendly?
No, meijer garbanzo beans have 62.90g of carbs per 100g, which may disrupt ketosis.