Calories in Target Black Organic Beans

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

184.00

kcal
Protein

23.70

g
Carbs

60.50

g
Fat

0.00

g
Fiber

39.50

g
Sugar

2.63

g

Curious about the nutritional profile of target black organic beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target black organic beans provides 184.00 calories, 23.70g of protein, and 60.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 184.00 kcal 23.70g 60.50g 0.00g
1 oz (28g) 52 kcal 6.6g 16.9g 0.0g
GRM (38g) 70 kcal 9.0g 23.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 105.00 mg
Iron 7.11 mg
Potassium 1470.00 mg
Sodium 53.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2659362)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 grm of target black organic beans?

A single grm (38g) of target black organic beans provides 70 calories.

How many calories are in target black organic beans?

100 grams of target black organic beans contains exactly 184.00 calories.

How much protein does target black organic beans have?

Yes, they are high in protein with 23.70g per 100g, making them great for muscle growth.

Can I eat target black organic beans on a keto diet?

No, target black organic beans have 60.50g of carbs per 100g, which may disrupt ketosis.