Calories in Target Garbanzo Organic Beans
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
244.00
kcalProtein
17.80
gCarbs
64.40
gFat
4.44
gFiber
31.10
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of target garbanzo organic beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target garbanzo organic beans provides 244.00 calories, 17.80g of protein, and 64.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 244.00 kcal | 17.80g | 64.40g | 4.44g |
| 1 oz (28g) | 68 kcal | 5.0g | 18.0g | 1.2g |
| GRM (45g) | 110 kcal | 8.0g | 29.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 133.00 mg |
| Iron | 4.00 mg |
| Potassium | 711.00 mg |
| Sodium | 56.00 mg |
Nutrition FAQs
How much protein does target garbanzo organic beans have?
Yes, they are high in protein with 17.80g per 100g, making them great for muscle growth.
How many carbs are in target garbanzo organic beans for ketosis?
No, target garbanzo organic beans have 64.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 grm of target garbanzo organic beans?
A single grm (45g) of target garbanzo organic beans provides 110 calories.
How many calories are in target garbanzo organic beans?
100 grams of target garbanzo organic beans contains exactly 244.00 calories.