Calories in Goya Navy Beans
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
22.20
gCarbs
60.00
gFat
1.11
gFiber
15.60
gSugar
4.44
gBurn It Off
Curious about the nutritional profile of goya navy beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya navy beans provides 333.00 calories, 22.20g of protein, and 60.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 22.20g | 60.00g | 1.11g |
| 1 oz (28g) | 93 kcal | 6.2g | 16.8g | 0.3g |
| 0.25 cup (45g) | 150 kcal | 10.0g | 27.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 133.00 mg |
| Iron | 6.00 mg |
| Potassium | 1180.00 mg |
Nutrition FAQs
Does goya navy beans help build muscle?
Yes, they are high in protein with 22.20g per 100g, making them great for muscle growth.
How many calories are in goya navy beans?
100 grams of goya navy beans contains exactly 333.00 calories.
How many calories are in 1 0.25 cup of goya navy beans?
A single 0.25 cup (45g) of goya navy beans provides 150 calories.
How many carbs are in goya navy beans for ketosis?
No, goya navy beans have 60.00g of carbs per 100g, which may disrupt ketosis.