Calories in Goya Green Matar Dal Green Split Peas
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
347.00
kcalProtein
22.40
gCarbs
65.30
gFat
2.04
gFiber
34.70
gSugar
2.04
gBurn It Off
Curious about the nutritional profile of goya green matar dal green split peas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya green matar dal green split peas provides 347.00 calories, 22.40g of protein, and 65.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 347.00 kcal | 22.40g | 65.30g | 2.04g |
| 1 oz (28g) | 97 kcal | 6.3g | 18.3g | 0.6g |
| 0.25 cup (49g) | 170 kcal | 11.0g | 32.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.40 mg |
| Calcium | 41.00 mg |
| Iron | 2.20 mg |
| Potassium | 816.00 mg |
Nutrition FAQs
How many calories are in 1 0.25 cup of goya green matar dal green split peas?
A single 0.25 cup (49g) of goya green matar dal green split peas provides 170 calories.
Is goya green matar dal green split peas a good source of protein?
Yes, they are high in protein with 22.40g per 100g, making them great for muscle growth.
How many calories are in goya green matar dal green split peas?
100 grams of goya green matar dal green split peas contains exactly 347.00 calories.
How many carbs are in goya green matar dal green split peas for ketosis?
No, goya green matar dal green split peas have 65.30g of carbs per 100g, which may disrupt ketosis.