Calories in Goya Gandules Pigeon Peas
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
341.00
kcalProtein
22.70
gCarbs
63.60
gFat
1.14
gFiber
15.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya gandules pigeon peas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya gandules pigeon peas provides 341.00 calories, 22.70g of protein, and 63.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 341.00 kcal | 22.70g | 63.60g | 1.14g |
| 1 oz (28g) | 95 kcal | 6.4g | 17.8g | 0.3g |
| 0.25 cup (44g) | 150 kcal | 10.0g | 28.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 136.00 mg |
| Iron | 6.14 mg |
| Potassium | 1390.00 mg |
| Sodium | 11.00 mg |
Nutrition FAQs
Does goya gandules pigeon peas help build muscle?
Yes, they are high in protein with 22.70g per 100g, making them great for muscle growth.
Is goya gandules pigeon peas keto-friendly?
No, goya gandules pigeon peas have 63.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.25 cup of goya gandules pigeon peas?
A single 0.25 cup (44g) of goya gandules pigeon peas provides 150 calories.
How many calories are in goya gandules pigeon peas?
100 grams of goya gandules pigeon peas contains exactly 341.00 calories.