Calories in Goya Whole Yellow Peas
High Protein
Instrument — Food Profile
100g
Calories
378.00
kcalProtein
24.40
gCarbs
66.70
gFat
0.00
gFiber
28.90
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of goya whole yellow peas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya whole yellow peas provides 378.00 calories, 24.40g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 24.40g | 66.70g | 0.00g |
| 1 oz (28g) | 106 kcal | 6.8g | 18.7g | 0.0g |
| 0.25 cup (45g) | 170 kcal | 11.0g | 30.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 222.00 mcg |
| Vitamin C | 2.70 mg |
| Calcium | 89.00 mg |
| Iron | 6.00 mg |
| Sodium | 44.00 mg |
Nutrition FAQs
Does goya whole yellow peas help build muscle?
Yes, they are high in protein with 24.40g per 100g, making them great for muscle growth.
How many calories are in goya whole yellow peas?
100 grams of goya whole yellow peas contains exactly 378.00 calories.
How many calories are in 1 0.25 cup of goya whole yellow peas?
A single 0.25 cup (45g) of goya whole yellow peas provides 170 calories.
Can I eat goya whole yellow peas on a keto diet?
No, goya whole yellow peas have 66.70g of carbs per 100g, which may disrupt ketosis.