Calories in Goya Red Cargamanto Beans
High Protein
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
24.40
gCarbs
60.00
gFat
0.00
gFiber
31.10
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of goya red cargamanto beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya red cargamanto beans provides 333.00 calories, 24.40g of protein, and 60.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 24.40g | 60.00g | 0.00g |
| 1 oz (28g) | 93 kcal | 6.8g | 16.8g | 0.0g |
| 0.25 cup (45g) | 150 kcal | 11.0g | 27.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 89.00 mg |
| Iron | 6.00 mg |
| Potassium | 1600.00 mg |
Nutrition FAQs
How many carbs are in goya red cargamanto beans for ketosis?
No, goya red cargamanto beans have 60.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.25 cup of goya red cargamanto beans?
A single 0.25 cup (45g) of goya red cargamanto beans provides 150 calories.
How many calories are in goya red cargamanto beans?
100 grams of goya red cargamanto beans contains exactly 333.00 calories.
Does goya red cargamanto beans help build muscle?
Yes, they are high in protein with 24.40g per 100g, making them great for muscle growth.