Calories in Goya Lentils Masoor Dal
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
24.40
gCarbs
64.40
gFat
0.00
gFiber
11.10
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of goya lentils masoor dal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya lentils masoor dal provides 356.00 calories, 24.40g of protein, and 64.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 24.40g | 64.40g | 0.00g |
| 1 oz (28g) | 100 kcal | 6.8g | 18.0g | 0.0g |
| 0.25 cup (45g) | 160 kcal | 11.0g | 29.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.30 mg |
| Calcium | 44.00 mg |
| Iron | 6.00 mg |
| Potassium | 667.00 mg |
Nutrition FAQs
How many calories is in goya lentils masoor dal?
100 grams of goya lentils masoor dal contains exactly 356.00 calories.
How many calories is in 1 0.25 cup of goya lentils masoor dal?
A single 0.25 cup (45g) of goya lentils masoor dal provides 160 calories.
How many carbs is in goya lentils masoor dal for ketosis?
No, goya lentils masoor dal has 64.40g of carbs per 100g, which may disrupt ketosis.
Is goya lentils masoor dal a good source of protein?
Yes, it is high in protein with 24.40g per 100g, making it great for muscle growth.