Calories in Kraft Cheesy Mashed Potatoes Velveeta

Low Sugar
Instrument — Food Profile
100g
Calories

333.00

kcal
Protein

9.52

g
Carbs

45.20

g
Fat

11.90

g
Fiber

4.80

g
Sugar

4.76

g

Curious about the nutritional profile of kraft cheesy mashed potatoes velveeta? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft cheesy mashed potatoes velveeta provides 333.00 calories, 9.52g of protein, and 45.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 333.00 kcal 9.52g 45.20g 11.90g
1 oz (28g) 93 kcal 2.7g 12.7g 3.3g
0.5 cup (42g) 140 kcal 4.0g 19.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 8.60 mg
Calcium 143.00 mg
Sodium 1020.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1598552)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kraft cheesy mashed potatoes velveeta a good source of protein?

It contains 9.52g of protein per 100g, which is moderate.

Can I eat kraft cheesy mashed potatoes velveeta on a keto diet?

No, kraft cheesy mashed potatoes velveeta has 45.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in kraft cheesy mashed potatoes velveeta?

100 grams of kraft cheesy mashed potatoes velveeta contains exactly 333.00 calories.

How many calories is in 1 0.5 cup of kraft cheesy mashed potatoes velveeta?

A single 0.5 cup (42g) of kraft cheesy mashed potatoes velveeta provides 140 calories.