Calories in Goya Bola Roja Beans
High Protein
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
20.80
gCarbs
60.40
gFat
1.04
gFiber
35.40
gSugar
6.25
gBurn It Off
Curious about the nutritional profile of goya bola roja beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya bola roja beans provides 333.00 calories, 20.80g of protein, and 60.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 20.80g | 60.40g | 1.04g |
| 1 oz (28g) | 93 kcal | 5.8g | 16.9g | 0.3g |
| 0.25 cup (48g) | 160 kcal | 10.0g | 29.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 83.00 mg |
| Iron | 5.62 mg |
| Potassium | 1600.00 mg |
Nutrition FAQs
How many calories are in 1 0.25 cup of goya bola roja beans?
A single 0.25 cup (48g) of goya bola roja beans provides 160 calories.
How much protein does goya bola roja beans have?
Yes, they are high in protein with 20.80g per 100g, making them great for muscle growth.
How many calories are in goya bola roja beans?
100 grams of goya bola roja beans contains exactly 333.00 calories.
How many carbs are in goya bola roja beans for ketosis?
No, goya bola roja beans have 60.40g of carbs per 100g, which may disrupt ketosis.