Calories in Goya Cow Peas
High Protein
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
23.80
gCarbs
59.50
gFat
1.19
gFiber
9.50
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of goya cow peas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya cow peas provides 333.00 calories, 23.80g of protein, and 59.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 23.80g | 59.50g | 1.19g |
| 1 oz (28g) | 93 kcal | 6.7g | 16.7g | 0.3g |
| 0.25 cup (42g) | 140 kcal | 10.0g | 25.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.90 mg |
| Calcium | 95.00 mg |
| Iron | 8.57 mg |
| Potassium | 1120.00 mg |
| Sodium | 12.00 mg |
Nutrition FAQs
How many calories are in goya cow peas?
100 grams of goya cow peas contains exactly 333.00 calories.
How many calories are in 1 0.25 cup of goya cow peas?
A single 0.25 cup (42g) of goya cow peas provides 140 calories.
Is goya cow peas a good source of protein?
Yes, they are high in protein with 23.80g per 100g, making them great for muscle growth.
How many carbs are in goya cow peas for ketosis?
No, goya cow peas have 59.50g of carbs per 100g, which may disrupt ketosis.