Calories in Goya Lal Massor Dal Red Lentils
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
24.40
gCarbs
62.20
gFat
2.22
gFiber
11.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya lal massor dal red lentils? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya lal massor dal red lentils provides 356.00 calories, 24.40g of protein, and 62.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 24.40g | 62.20g | 2.22g |
| 1 oz (28g) | 100 kcal | 6.8g | 17.4g | 0.6g |
| 0.25 cup (45g) | 160 kcal | 11.0g | 28.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.70 mg |
| Calcium | 44.00 mg |
| Iron | 8.00 mg |
| Potassium | 667.00 mg |
Nutrition FAQs
How many calories are in goya lal massor dal red lentils?
100 grams of goya lal massor dal red lentils contains exactly 356.00 calories.
How many calories are in 1 0.25 cup of goya lal massor dal red lentils?
A single 0.25 cup (45g) of goya lal massor dal red lentils provides 160 calories.
Is goya lal massor dal red lentils keto-friendly?
No, goya lal massor dal red lentils have 62.20g of carbs per 100g, which may disrupt ketosis.
Is goya lal massor dal red lentils a good source of protein?
Yes, they are high in protein with 24.40g per 100g, making them great for muscle growth.