Calories in Goya Masoor Dal Lentils
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
24.40
gCarbs
64.40
gFat
0.00
gFiber
11.10
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of goya masoor dal lentils? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya masoor dal lentils provides 356.00 calories, 24.40g of protein, and 64.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 24.40g | 64.40g | 0.00g |
| 1 oz (28g) | 100 kcal | 6.8g | 18.0g | 0.0g |
| 0.25 cup (45g) | 160 kcal | 11.0g | 29.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.30 mg |
| Calcium | 44.00 mg |
| Iron | 6.00 mg |
| Potassium | 667.00 mg |
Nutrition FAQs
How much protein does goya masoor dal lentils have?
Yes, they are high in protein with 24.40g per 100g, making them great for muscle growth.
How many calories are in goya masoor dal lentils?
100 grams of goya masoor dal lentils contains exactly 356.00 calories.
How many calories are in 1 0.25 cup of goya masoor dal lentils?
A single 0.25 cup (45g) of goya masoor dal lentils provides 160 calories.
Is goya masoor dal lentils keto-friendly?
No, goya masoor dal lentils have 64.40g of carbs per 100g, which may disrupt ketosis.