Calories in Goya Canary Beans
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
340.00
kcalProtein
23.40
gCarbs
59.60
gFat
2.13
gFiber
29.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya canary beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya canary beans provides 340.00 calories, 23.40g of protein, and 59.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 340.00 kcal | 23.40g | 59.60g | 2.13g |
| 1 oz (28g) | 95 kcal | 6.6g | 16.7g | 0.6g |
| 0.25 cup (47g) | 160 kcal | 11.0g | 28.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.60 mg |
| Calcium | 85.00 mg |
| Iron | 5.74 mg |
Nutrition FAQs
Is goya canary beans a good source of protein?
Yes, they are high in protein with 23.40g per 100g, making them great for muscle growth.
How many calories are in goya canary beans?
100 grams of goya canary beans contains exactly 340.00 calories.
How many calories are in 1 0.25 cup of goya canary beans?
A single 0.25 cup (47g) of goya canary beans provides 160 calories.
How many carbs are in goya canary beans for ketosis?
No, goya canary beans have 59.60g of carbs per 100g, which may disrupt ketosis.