Calories in Made With Low Fat (2%) Milk Prepared From Recipe Corn Muffins

Low Sugar
Instrument — Food Profile
100g
Calories

316.00

kcal
Protein

7.10

g
Carbs

44.20

g
Fat

12.30

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of made with low fat (2%) milk prepared from recipe corn muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of made with low fat (2%) milk prepared from recipe corn muffins provides 316.00 calories, 7.10g of protein, and 44.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 316.00 kcal 7.10g 44.20g 12.30g
1 oz (28g) 88 kcal 2.0g 12.4g 3.4g
oz (28g) 90 kcal 2.0g 12.5g 3.5g
muffin (2-3/4" dia x 2") (57g) 180 kcal 4.0g 25.2g 7.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 241.00 mcg
Vitamin C 0.30 mg
Thiamin (B1) 0.30 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 2.38 mg
Pantothenic Acid (B5) 0.36 mg
Vitamin B6 0.09 mg
Folate (B9) 18.00 mcg
Vitamin B12 0.16 mcg
Calcium 259.00 mg
Iron 2.61 mg
Magnesium 23.00 mg
Potassium 145.00 mg
Sodium 585.00 mg
Zinc 0.61 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 175005)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 oz of made with low fat (2%) milk prepared from recipe corn muffins?

A single oz (28g) of made with low fat (2%) milk prepared from recipe corn muffins provides 90 calories.

Can I eat made with low fat (2%) milk prepared from recipe corn muffins on a keto diet?

No, made with low fat (2%) milk prepared from recipe corn muffins have 44.20g of carbs per 100g, which may disrupt ketosis.

How many calories are in made with low fat (2%) milk prepared from recipe corn muffins?

100 grams of made with low fat (2%) milk prepared from recipe corn muffins contains exactly 316.00 calories.

Does made with low fat (2%) milk prepared from recipe corn muffins help build muscle?

They contain 7.10g of protein per 100g, which is moderate.