Calories in Prepared Incomplete Dry Mix Whole-wheat Pancakes
Low Sugar
Instrument — Food Profile
100g
Calories
208.00
kcalProtein
8.50
gCarbs
29.40
gFat
6.50
gFiber
2.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of prepared incomplete dry mix whole-wheat pancakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of prepared incomplete dry mix whole-wheat pancakes provides 208.00 calories, 8.50g of protein, and 29.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 208.00 kcal | 8.50g | 29.40g | 6.50g |
| 1 oz (28g) | 58 kcal | 2.4g | 8.2g | 1.8g |
| pancake (6" dia) (129g) | 268 kcal | 11.0g | 37.9g | 8.4g |
| oz (28g) | 59 kcal | 2.4g | 8.3g | 1.8g |
| pancake (4" dia) (44g) | 92 kcal | 3.7g | 12.9g | 2.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 226.00 mcg |
| Vitamin C | 0.50 mg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.53 mg |
| Niacin (B3) | 2.31 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 21.00 mcg |
| Vitamin B12 | 0.29 mcg |
| Calcium | 250.00 mg |
| Iron | 3.11 mg |
| Magnesium | 46.00 mg |
| Potassium | 279.00 mg |
| Sodium | 572.00 mg |
| Zinc | 1.04 mg |
Nutrition FAQs
How many calories are in 1 pancake (6" dia) of prepared incomplete dry mix whole-wheat pancakes?
A single pancake (6" dia) (129g) of prepared incomplete dry mix whole-wheat pancakes provides 268 calories.
How many calories are in prepared incomplete dry mix whole-wheat pancakes?
100 grams of prepared incomplete dry mix whole-wheat pancakes contains exactly 208.00 calories.
Does prepared incomplete dry mix whole-wheat pancakes help build muscle?
They contain 8.50g of protein per 100g, which is moderate.
Can I eat prepared incomplete dry mix whole-wheat pancakes on a keto diet?
No, prepared incomplete dry mix whole-wheat pancakes have 29.40g of carbs per 100g, which may disrupt ketosis.