Calories in Prepared Complete Dry Mix Plain Pancakes
194.00
kcal5.20
g36.70
g2.50
g1.30
g0.00
gCurious about the nutritional profile of prepared complete dry mix plain pancakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of prepared complete dry mix plain pancakes provides 194.00 calories, 5.20g of protein, and 36.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 194.00 kcal | 5.20g | 36.70g | 2.50g |
| 1 oz (28g) | 54 kcal | 1.5g | 10.3g | 0.7g |
| oz (28g) | 55 kcal | 1.5g | 10.4g | 0.7g |
| pancake (6" dia) (77g) | 149 kcal | 4.0g | 28.3g | 1.9g |
| pancake (4" dia) (38g) | 74 kcal | 2.0g | 13.9g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 32.00 mcg |
| Vitamin C | 0.20 mg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 1.71 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 0.20 mcg |
| Calcium | 126.00 mg |
| Iron | 1.56 mg |
| Magnesium | 20.00 mg |
| Potassium | 175.00 mg |
| Sodium | 628.00 mg |
| Zinc | 0.39 mg |
Nutrition FAQs
How many calories are in 1 pancake (4" dia) of prepared complete dry mix plain pancakes?
A single pancake (4" dia) (38g) of prepared complete dry mix plain pancakes provides 74 calories.
How many calories are in prepared complete dry mix plain pancakes?
100 grams of prepared complete dry mix plain pancakes contains exactly 194.00 calories.
Is prepared complete dry mix plain pancakes a good source of protein?
They contain 5.20g of protein per 100g, which is moderate.
How many calories are in 1 pancake (6" dia) of prepared complete dry mix plain pancakes?
A single pancake (6" dia) (77g) of prepared complete dry mix plain pancakes provides 149 calories.
Is prepared complete dry mix plain pancakes keto-friendly?
No, prepared complete dry mix plain pancakes have 36.70g of carbs per 100g, which may disrupt ketosis.