Calories in Prepared Incomplete Dry Mix Plain Pancakes
218.00
kcal7.80
g28.90
g7.70
g1.90
g0.00
gCurious about the nutritional profile of prepared incomplete dry mix plain pancakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of prepared incomplete dry mix plain pancakes provides 218.00 calories, 7.80g of protein, and 28.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 218.00 kcal | 7.80g | 28.90g | 7.70g |
| 1 oz (28g) | 61 kcal | 2.2g | 8.1g | 2.2g |
| oz (28g) | 62 kcal | 2.2g | 8.2g | 2.2g |
| pancake (4" dia) (38g) | 83 kcal | 3.0g | 11.0g | 2.9g |
| pancake (6" dia) (77g) | 168 kcal | 6.0g | 22.3g | 5.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 250.00 mcg |
| Vitamin C | 0.60 mg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 1.23 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 11.00 mcg |
| Vitamin B12 | 0.34 mcg |
| Calcium | 215.00 mg |
| Iron | 1.30 mg |
| Magnesium | 22.00 mg |
| Potassium | 199.00 mg |
| Sodium | 505.00 mg |
| Zinc | 0.75 mg |
Nutrition FAQs
How many calories are in prepared incomplete dry mix plain pancakes?
100 grams of prepared incomplete dry mix plain pancakes contains exactly 218.00 calories.
How many calories are in 1 oz of prepared incomplete dry mix plain pancakes?
A single oz (28g) of prepared incomplete dry mix plain pancakes provides 62 calories.
How many calories are in 1 pancake (4" dia) of prepared incomplete dry mix plain pancakes?
A single pancake (4" dia) (38g) of prepared incomplete dry mix plain pancakes provides 83 calories.
Is prepared incomplete dry mix plain pancakes keto-friendly?
No, prepared incomplete dry mix plain pancakes have 28.90g of carbs per 100g, which may disrupt ketosis.
How much protein does prepared incomplete dry mix plain pancakes have?
They contain 7.80g of protein per 100g, which is moderate.