Calories in Incomplete (Includes Buttermilk) Dry Mix Plain Pancakes
355.00
kcal10.00
g73.60
g1.70
g5.40
g2.21
gCurious about the nutritional profile of incomplete (includes buttermilk) dry mix plain pancakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of incomplete (includes buttermilk) dry mix plain pancakes provides 355.00 calories, 10.00g of protein, and 73.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 355.00 kcal | 10.00g | 73.60g | 1.70g |
| 1 oz (28g) | 99 kcal | 2.8g | 20.6g | 0.5g |
| cup, poured from box (112g) | 398 kcal | 11.2g | 82.4g | 1.9g |
| oz (28g) | 101 kcal | 2.8g | 20.9g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin K | 0.70 mcg |
| Thiamin (B1) | 0.61 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 3.76 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 342.00 mg |
| Iron | 3.05 mg |
| Magnesium | 31.00 mg |
| Potassium | 191.00 mg |
| Sodium | 1150.00 mg |
| Zinc | 0.84 mg |
Nutrition FAQs
How many calories are in 1 oz of incomplete (includes buttermilk) dry mix plain pancakes?
A single oz (28g) of incomplete (includes buttermilk) dry mix plain pancakes provides 101 calories.
How many calories are in 1 cup, poured from box of incomplete (includes buttermilk) dry mix plain pancakes?
A single cup, poured from box (112g) of incomplete (includes buttermilk) dry mix plain pancakes provides 398 calories.
How many calories are in incomplete (includes buttermilk) dry mix plain pancakes?
100 grams of incomplete (includes buttermilk) dry mix plain pancakes contains exactly 355.00 calories.
How many carbs are in incomplete (includes buttermilk) dry mix plain pancakes for ketosis?
No, incomplete (includes buttermilk) dry mix plain pancakes have 73.60g of carbs per 100g, which may disrupt ketosis.