Calories in Lowfat Plain Or Honey Graham Crackers Cookies
Instrument — Food Profile
100g
Calories
386.00
kcalProtein
5.71
gCarbs
78.00
gFat
5.71
gFiber
5.70
gSugar
22.90
gBurn It Off
Curious about the nutritional profile of lowfat plain or honey graham crackers cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of lowfat plain or honey graham crackers cookies provides 386.00 calories, 5.71g of protein, and 78.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 386.00 kcal | 5.71g | 78.00g | 5.71g |
| 1 oz (28g) | 108 kcal | 1.6g | 21.8g | 1.6g |
| serving (35g) | 135 kcal | 2.0g | 27.3g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 2.50 mcg |
| Thiamin (B1) | 0.45 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.82 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 118.00 mcg |
| Calcium | 429.00 mg |
| Iron | 3.09 mg |
| Magnesium | 56.00 mg |
| Potassium | 171.00 mg |
| Sodium | 629.00 mg |
| Zinc | 1.16 mg |
Nutrition FAQs
Does lowfat plain or honey graham crackers cookies help build muscle?
They contain 5.71g of protein per 100g, which is moderate.
How many calories are in 1 serving of lowfat plain or honey graham crackers cookies?
A single serving (35g) of lowfat plain or honey graham crackers cookies provides 135 calories.
Is lowfat plain or honey graham crackers cookies keto-friendly?
No, lowfat plain or honey graham crackers cookies have 78.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in lowfat plain or honey graham crackers cookies?
100 grams of lowfat plain or honey graham crackers cookies contains exactly 386.00 calories.