Calories in Low Fat Frozen Whipped Topping
Instrument — Food Profile
100g
Calories
224.00
kcalProtein
3.00
gCarbs
23.60
gFat
13.10
gFiber
0.00
gSugar
23.60
gBurn It Off
Curious about the nutritional profile of low fat frozen whipped topping? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of low fat frozen whipped topping provides 224.00 calories, 3.00g of protein, and 23.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 224.00 kcal | 3.00g | 23.60g | 13.10g |
| 1 oz (28g) | 63 kcal | 0.8g | 6.6g | 3.7g |
| cup (75g) | 168 kcal | 2.3g | 17.7g | 9.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 74.00 mcg |
| Vitamin K | 3.20 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.10 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 71.00 mg |
| Iron | 0.10 mg |
| Magnesium | 7.00 mg |
| Potassium | 101.00 mg |
| Sodium | 72.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
How many calories is in low fat frozen whipped topping?
100 grams of low fat frozen whipped topping contains exactly 224.00 calories.
How many calories is in 1 cup of low fat frozen whipped topping?
A single cup (75g) of low fat frozen whipped topping provides 168 calories.
Can I eat low fat frozen whipped topping on a keto diet?
No, low fat frozen whipped topping has 23.60g of carbs per 100g, which may disrupt ketosis.
Is low fat frozen whipped topping a good source of protein?
It contains 3.00g of protein per 100g, which is moderate.