Calories in Light Powdered Cream Substitute
Instrument — Food Profile
100g
Calories
431.00
kcalProtein
1.90
gCarbs
73.40
gFat
15.70
gFiber
0.00
gSugar
73.40
gBurn It Off
Curious about the nutritional profile of light powdered cream substitute? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of light powdered cream substitute provides 431.00 calories, 1.90g of protein, and 73.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 431.00 kcal | 1.90g | 73.40g | 15.70g |
| 1 oz (28g) | 121 kcal | 0.5g | 20.6g | 4.4g |
| packet (3g) | 13 kcal | 0.1g | 2.2g | 0.5g |
| cup (94g) | 405 kcal | 1.8g | 69.0g | 14.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 15.00 mcg |
| Vitamin K | 3.90 mcg |
| Folate (B9) | 1.00 mcg |
| Calcium | 1.00 mg |
| Iron | 0.03 mg |
| Potassium | 902.00 mg |
| Sodium | 229.00 mg |
| Zinc | 0.02 mg |
Nutrition FAQs
How many calories is in light powdered cream substitute?
100 grams of light powdered cream substitute contains exactly 431.00 calories.
Does light powdered cream substitute help build muscle?
It contains 1.90g of protein per 100g, which is moderate.
How many calories is in 1 packet of light powdered cream substitute?
A single packet (3g) of light powdered cream substitute provides 13 calories.
How many carbs is in light powdered cream substitute for ketosis?
No, light powdered cream substitute has 73.40g of carbs per 100g, which may disrupt ketosis.