Calories in Lipton White Cheddar Broccoli Rice
Low Sugar
Instrument — Food Profile
100g
Calories
388.00
kcalProtein
10.40
gCarbs
73.10
gFat
5.22
gFiber
1.50
gSugar
2.99
gBurn It Off
Curious about the nutritional profile of lipton white cheddar broccoli rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lipton white cheddar broccoli rice provides 388.00 calories, 10.40g of protein, and 73.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 388.00 kcal | 10.40g | 73.10g | 5.22g |
| 1 oz (28g) | 109 kcal | 2.9g | 20.5g | 1.5g |
| 1/2 cup (67g) | 260 kcal | 7.0g | 49.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 119.00 mg |
| Potassium | 194.00 mg |
| Sodium | 1100.00 mg |
Nutrition FAQs
How many calories is in lipton white cheddar broccoli rice?
100 grams of lipton white cheddar broccoli rice contains exactly 388.00 calories.
How many calories is in 1 1/2 cup of lipton white cheddar broccoli rice?
A single 1/2 cup (67g) of lipton white cheddar broccoli rice provides 260 calories.
Is lipton white cheddar broccoli rice keto-friendly?
No, lipton white cheddar broccoli rice has 73.10g of carbs per 100g, which may disrupt ketosis.
Does lipton white cheddar broccoli rice help build muscle?
It contains 10.40g of protein per 100g, which is moderate.