Calories in Lipton Asiago Cheese & Cracked Black Pepper Rice
Low Sugar
Instrument — Food Profile
100g
Calories
391.00
kcalProtein
10.90
gCarbs
73.40
gFat
5.47
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of lipton asiago cheese & cracked black pepper rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lipton asiago cheese & cracked black pepper rice provides 391.00 calories, 10.90g of protein, and 73.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 391.00 kcal | 10.90g | 73.40g | 5.47g |
| 1 oz (28g) | 109 kcal | 3.1g | 20.6g | 1.5g |
| 1/2 cup (64g) | 250 kcal | 7.0g | 47.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 5.78 mg |
| Sodium | 1160.00 mg |
Nutrition FAQs
How many calories is in lipton asiago cheese & cracked black pepper rice?
100 grams of lipton asiago cheese & cracked black pepper rice contains exactly 391.00 calories.
Does lipton asiago cheese & cracked black pepper rice help build muscle?
It contains 10.90g of protein per 100g, which is moderate.
How many calories is in 1 1/2 cup of lipton asiago cheese & cracked black pepper rice?
A single 1/2 cup (64g) of lipton asiago cheese & cracked black pepper rice provides 250 calories.
Is lipton asiago cheese & cracked black pepper rice keto-friendly?
No, lipton asiago cheese & cracked black pepper rice has 73.40g of carbs per 100g, which may disrupt ketosis.