Calories in Lidl Tender Baby Kale Leaves
Low Sugar
Instrument — Food Profile
100g
Calories
42.00
kcalProtein
2.82
gCarbs
6.34
gFat
1.06
gFiber
2.80
gSugar
0.70
gBurn It Off
Curious about the nutritional profile of lidl tender baby kale leaves? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of lidl tender baby kale leaves provides 42.00 calories, 2.82g of protein, and 6.34g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 42.00 kcal | 2.82g | 6.34g | 1.06g |
| 1 oz (28g) | 12 kcal | 0.8g | 1.8g | 0.3g |
| 142 GRM (142g) | 60 kcal | 4.0g | 9.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 210.00 mg |
| Iron | 1.41 mg |
| Potassium | 448.00 mg |
| Sodium | 120.00 mg |
Nutrition FAQs
How much protein does lidl tender baby kale leaves have?
They contain 2.82g of protein per 100g, which is moderate.
How many carbs are in lidl tender baby kale leaves for ketosis?
No, lidl tender baby kale leaves have 6.34g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 142 grm of lidl tender baby kale leaves?
A single 142 grm (142g) of lidl tender baby kale leaves provides 60 calories.
How many calories are in lidl tender baby kale leaves?
100 grams of lidl tender baby kale leaves contains exactly 42.00 calories.