Calories in Spar Red Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
74.00
kcalProtein
2.03
gCarbs
18.90
gFat
0.00
gFiber
1.40
gSugar
0.68
gBurn It Off
Curious about the nutritional profile of spar red potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of spar red potatoes provides 74.00 calories, 2.03g of protein, and 18.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 74.00 kcal | 2.03g | 18.90g | 0.00g |
| 1 oz (28g) | 21 kcal | 0.6g | 5.3g | 0.0g |
| 1 MEDIUM POTATO (148g) | 110 kcal | 3.0g | 28.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 18.20 mg |
| Calcium | 14.00 mg |
| Iron | 0.73 mg |
| Potassium | 419.00 mg |
Nutrition FAQs
Is spar red potatoes keto-friendly?
No, spar red potatoes have 18.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 medium potato of spar red potatoes?
A single 1 medium potato (148g) of spar red potatoes provides 110 calories.
Is spar red potatoes a good source of protein?
They contain 2.03g of protein per 100g, which is moderate.
How many calories are in spar red potatoes?
100 grams of spar red potatoes contains exactly 74.00 calories.