Calories in Safeway White Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
74.00
kcalProtein
2.03
gCarbs
17.60
gFat
0.00
gFiber
1.40
gSugar
0.68
gBurn It Off
Curious about the nutritional profile of safeway white potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway white potatoes provides 74.00 calories, 2.03g of protein, and 17.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 74.00 kcal | 2.03g | 17.60g | 0.00g |
| 1 oz (28g) | 21 kcal | 0.6g | 4.9g | 0.0g |
| 5.3 ONZ (148g) | 110 kcal | 3.0g | 26.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 18.20 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.08 mg |
| Vitamin B6 | 0.14 mg |
| Calcium | 14.00 mg |
| Iron | 0.73 mg |
| Magnesium | 16.00 mg |
| Potassium | 419.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How many carbs are in safeway white potatoes for ketosis?
No, safeway white potatoes have 17.60g of carbs per 100g, which may disrupt ketosis.
Does safeway white potatoes help build muscle?
They contain 2.03g of protein per 100g, which is moderate.
How many calories are in 1 5.3 onz of safeway white potatoes?
A single 5.3 onz (148g) of safeway white potatoes provides 110 calories.
How many calories are in safeway white potatoes?
100 grams of safeway white potatoes contains exactly 74.00 calories.