Calories in Good & Gather Steam-in-bag Asparagus Spears
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
18.00
kcalProtein
2.35
gCarbs
3.53
gFat
0.00
gFiber
2.40
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of good & gather steam-in-bag asparagus spears? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of good & gather steam-in-bag asparagus spears provides 18.00 calories, 2.35g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 18.00 kcal | 2.35g | 3.53g | 0.00g |
| 1 oz (28g) | 5 kcal | 0.7g | 1.0g | 0.0g |
| 3 ONZ (85g) | 15 kcal | 2.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 24.00 mg |
| Iron | 2.12 mg |
| Potassium | 200.00 mg |
Nutrition FAQs
How many calories are in good & gather steam-in-bag asparagus spears?
100 grams of good & gather steam-in-bag asparagus spears contains exactly 18.00 calories.
How many calories are in 1 3 onz of good & gather steam-in-bag asparagus spears?
A single 3 onz (85g) of good & gather steam-in-bag asparagus spears provides 15 calories.
How many carbs are in good & gather steam-in-bag asparagus spears for ketosis?
Yes, good & gather steam-in-bag asparagus spears are highly keto-friendly with only 3.53g of carbs per 100g.
How much protein does good & gather steam-in-bag asparagus spears have?
They contain 2.35g of protein per 100g, which is moderate.