Calories in Lidl Sardines In Mustard
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
132.00
kcalProtein
16.00
gCarbs
1.89
gFat
7.55
gFiber
0.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of lidl sardines in mustard? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lidl sardines in mustard provides 132.00 calories, 16.00g of protein, and 1.89g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 132.00 kcal | 16.00g | 1.89g | 7.55g |
| 1 oz (28g) | 37 kcal | 4.5g | 0.5g | 2.1g |
| 1 can (106g) | 140 kcal | 17.0g | 2.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 236.00 mg |
| Iron | 1.36 mg |
| Sodium | 434.00 mg |
Nutrition FAQs
How much protein does lidl sardines in mustard have?
Yes, it is high in protein with 16.00g per 100g, making it great for muscle growth.
How many calories is in 1 1 can of lidl sardines in mustard?
A single 1 can (106g) of lidl sardines in mustard provides 140 calories.
How many carbs is in lidl sardines in mustard for ketosis?
Yes, lidl sardines in mustard is highly keto-friendly with only 1.89g of carbs per 100g.
How many calories is in lidl sardines in mustard?
100 grams of lidl sardines in mustard contains exactly 132.00 calories.