Calories in In Tomato Sauce Bonito Goya
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
327.00
kcalProtein
23.60
gCarbs
0.00
gFat
25.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of in tomato sauce bonito goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of in tomato sauce bonito goya provides 327.00 calories, 23.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 327.00 kcal | 23.60g | 0.00g | 25.40g |
| 1 oz (28g) | 92 kcal | 6.6g | 0.0g | 7.1g |
| 0.25 cup (55g) | 180 kcal | 13.0g | 0.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 182.00 mcg |
| Calcium | 36.00 mg |
| Iron | 0.65 mg |
| Sodium | 582.00 mg |
Nutrition FAQs
How many calories is in in tomato sauce bonito goya?
100 grams of in tomato sauce bonito goya contains exactly 327.00 calories.
Is in tomato sauce bonito goya a good source of protein?
Yes, it is high in protein with 23.60g per 100g, making it great for muscle growth.
How many calories is in 1 0.25 cup of in tomato sauce bonito goya?
A single 0.25 cup (55g) of in tomato sauce bonito goya provides 180 calories.
Can I eat in tomato sauce bonito goya on a keto diet?
Yes, in tomato sauce bonito goya is highly keto-friendly with only 0.00g of carbs per 100g.