Calories in Goya Tomato Sauce Sardines In Tomato Sauce
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
90.00
kcalProtein
14.20
gCarbs
2.58
gFat
2.26
gFiber
0.60
gSugar
1.29
gBurn It Off
Curious about the nutritional profile of goya tomato sauce sardines in tomato sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya tomato sauce sardines in tomato sauce provides 90.00 calories, 14.20g of protein, and 2.58g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 90.00 kcal | 14.20g | 2.58g | 2.26g |
| 1 oz (28g) | 25 kcal | 4.0g | 0.7g | 0.6g |
| 1 can (155g) | 140 kcal | 22.0g | 4.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 516.00 mg |
| Iron | 1.16 mg |
| Sodium | 310.00 mg |
Nutrition FAQs
Can I eat goya tomato sauce sardines in tomato sauce on a keto diet?
Yes, goya tomato sauce sardines in tomato sauce is highly keto-friendly with only 2.58g of carbs per 100g.
How many calories is in 1 1 can of goya tomato sauce sardines in tomato sauce?
A single 1 can (155g) of goya tomato sauce sardines in tomato sauce provides 140 calories.
Does goya tomato sauce sardines in tomato sauce help build muscle?
It contains 14.20g of protein per 100g, which is moderate.
How many calories is in goya tomato sauce sardines in tomato sauce?
100 grams of goya tomato sauce sardines in tomato sauce contains exactly 90.00 calories.